Plantar fasciitis is a foot condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. When the plantar fascia is inflamed, it can cause pain when walking, running, or standing.
One of the best ways to treat plantar fasciitis is to wear shoes that provide good support and cushioning. Shoes that are too flat or too high-heeled can put extra stress on the plantar fascia and make the pain worse. Shoes that are too tight or too loose can also be uncomfortable and make it difficult to walk.