Yogurt is a dairy product that is made by fermenting milk with live bacteria. It is a good source of protein, calcium, and other nutrients. However, most yogurts on the market contain added sugars and other ingredients that are not compatible with a carnivore diet.
For those following a carnivore diet, there are a few brands of yogurt that are made with 100% grass-fed cow’s milk and do not contain any added sugars or other non-compliant ingredients. These yogurts are a good source of protein and other nutrients that can be beneficial for those following a carnivore diet.
